Sport Recovery Drink Mixis designed to rapidly refuel, rehydrate, and rebuild you when you’re completely empty after your longest and hardest workouts.

It’s for those times when you’re totally cooked and you don’t have a personal chef to hand you a burrito or the time to make one yourself. It’s not designed for recovering after an easy stroll around the neighborhood or for getting swole. But, if you accidentally do get swole, make sure to post pictures on Instagram.

Technically, the Sport Recovery Drink Mix is a 4 to 1 ratio of carbohydrate to protein, that’s designed to bring your blood sugar up fast. This causes the hormone insulin to spike, which is key to getting the sugar, electrolytes, fat, and protein in the Sport Recovery Drink Mix back into muscle fast. Basically, the Sport Recovery Drink Mix is really sweet milk* – like chocolate milk, but without a tongue-twisting list of excess ingredients and with a more optimized macronutrient profile for restoring muscle glycogen (aka, refueling).

But, the real magic is that the Sport Recovery Drink Mix actually tastes great. So great, that you might want to drink it all the time. The problem is that while there’s a scientific rationale for the high amount of sugar we use, it’s not an amount that’s healthy to consume if you just sat on your butt all day.

Also, we know milk bends some people because they’re lactose intolerant, so we’ve added lactase to digest all the milk sugar.* We also know that after a super hard workout, your gut can be pretty fubarred, so we also added the probiotic bacillus coagulans 30 to make things better.